Seminars
SAN SHOU 101
PROGRAM DESIGN FOR THE MIXED MARTIAL ARTIST
FOCUS MITTS AND THAI PADS FOR TRAINERS AND COACHES
DESIGNING STRENGTH PROGRAMS FOR COMBAT ATHLETES
CONTACT ME for more info
PROGRAM DESIGN FOR THE MIXED MARTIAL ARTIST
FOCUS MITTS AND THAI PADS FOR TRAINERS AND COACHES
DESIGNING STRENGTH PROGRAMS FOR COMBAT ATHLETES
CONTACT ME for more info
These courses are designed for personal trainers, martial arts instructors, martial artists, strength and conditioning coaches and any fitness enthusiast who wants new learn the latest ways to enhance their conditioning or that of their athletes.
Training Camp
6 Weeks Out? 4 Weeks? Want to improve on your fighters stand up game? Or a bigger, stronger gas tank for the next fight?
Our training is designed to increase the combat athlete's strength, stamina, durability and mental toughness.
Superior strength and conditioning achieved in the gym allows our athletes to be more efficient with their technical training in the ring or cage.
CLICK HERE to request more info
Our training is designed to increase the combat athlete's strength, stamina, durability and mental toughness.
Superior strength and conditioning achieved in the gym allows our athletes to be more efficient with their technical training in the ring or cage.
CLICK HERE to request more info
Comprehensive program includes:
- Needs Assessment Analysis
- Flexibility/Strength/Recovery program design
- Video Analysis
- Focus Mitt and Thai Pad Rounds
- Individual Fighter or Team Training
- Confidentiality GUARANTEED
Small Group and 1-on-1 Personal Training
SMALL GROUP TRAINING
Are you looking to train with a friend who has similar goals or to meet new people? If so, then join us for small group training. Small group fitness training offers you all the benefits of a personal training session at a fraction of the cost!
CLICK HERE for more info
1-ON-1 PERSONAL TRAINING
By far the most effective way to meet and exceed your health and fitness goals is to work one-on-one with a certified professional trainer. Every training program is designed and customized for your unique fitness goals, limitations, and profile allowing you to take your body to a whole new level.
CLICK HERE for more info
Are you looking to train with a friend who has similar goals or to meet new people? If so, then join us for small group training. Small group fitness training offers you all the benefits of a personal training session at a fraction of the cost!
CLICK HERE for more info
1-ON-1 PERSONAL TRAINING
By far the most effective way to meet and exceed your health and fitness goals is to work one-on-one with a certified professional trainer. Every training program is designed and customized for your unique fitness goals, limitations, and profile allowing you to take your body to a whole new level.
CLICK HERE for more info
Consultants
Michele Riley
Michele Riley is the owner and operator of Massage2Fitness. She is a licensed female therapist specializing in therapeutic massage, as well as a full range of massage techniques. These techniques include, but are not limited to, Swedish, Deep Tissue, Shiatsu, Pregnancy Massage, Acupressure, Myofascial Massage, Hot Stone Therapy, and Reflexology.
CLICK HERE to schedule your appointment
CLICK HERE to schedule your appointment
